Sports Massage

Sports Massage is a specialized form of massage therapy focusing on the manipulation of soft tissues to support individuals who engage in regular physical activity. Soft tissue refers to connective tissue including muscles, tendons, ligaments, fascia (the connective tissue that surrounds and supports muscles), and skin.
For those who train or compete at a high level, sports massage can significantly aid in recovery. It helps reduce muscle soreness, fatigue, and post-exercise recovery time, while enhancing range of motion, flexibility, and overall physical well-being. Regular sports massage can also play a key role in injury prevention.  
During your session, we may incorporate a variety of techniques tailored to your needs, including deep tissue work, trigger point therapy, and myofascial release. These methods work together to release tension, improve circulation, and support your body’s natural healing processes.

FAQ about Physiotherapy

No, you don’t need a referral to book an appointment if you are a self-pay patient. However, most insurance companies require a Doctors referral for direct billing and pay and claim patients. Please refer to our billing page for more information.

Your first appointment will include a full subjective and objective assessment of your condition, a discussion of your goals, a treatment and a personalised treatment plan.

Sessions typically last approximately 45 minutes.

Yes, we provide direct billing for many major insurance providers. Please refer to our billing page for more information.

We treat a wide range of issues please refer to our services page for a comprehensive list of all services we offer.

The number of sessions varies depending on the condition and how your body responds to treatment. Your physiotherapist will guide you through the expected timeline.

Some discomfort may occur, especially when treating injured or stiff areas, but your physiotherapist will always work within your comfort level.

Wear loose, comfortable clothing that allows easy access to the area being treated. Athletic wear is usually a good choice.

In most cases, yes. Your physiotherapist will advise you on what’s safe to continue and what should be modified during your recovery.

We kindly ask for 24 hours’ notice if you need to cancel or reschedule. Late cancellations may be subject to a fee.