Bowen Therapy
Bowen Therapy is a very gentle form of manual therapy. The therapist performs gentle pressure and rolls at specific points in the body which hydrates the fascia. The therapy is aimed…
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Dry Needling
Dry needling is a highly effective technique used to treat muscle pain, stiffness, and movement limitations. It involves the insertion of fine, sterile needles into specific trigger…
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Exercise Therapy
As experts in movement and exercise, physiotherapists are the ideal professionals to promote, guide, prescribe and manage exercise activities. Exercise promotes wellbeing and fitness.…
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Manual Lymphatic Drainage
Manual lymphatic drainage (MLD), sometimes called manual lymphatic therapy, uses light touch to move excess lymph fluid out of the tissues and back into the lymphatic vessels. Although…
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Manual Therapy
Manual therapy is the skilled “hands-on” treatment provided by a physiotherapist. Treatments may include moving joints in specific directions and at different speeds to regain movement…
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Physiotherapy
Physiotherapy is treatment to restore, maintain, and improve well-being. Physiotherapists will pinpoint the root causes of an injury, as well as treating them and get you involved in…
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Shockwave Therapy
Shockwave Therapy or Radial Shock Wave Therapy is an extremely effective and non-invasive solution to the pain and impairment caused by chronic and overuse injuries. Shockwave is a…
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Sports Massage
Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. Soft tissue is connective tissue that has not…
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TMJ Disorders
We constantly use our jaws, breathing, talking, eating and facial expressions are not possible without it. Problems with the Temporomandibular Joints (TMJ) or jaw joints can lead to…
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Work Place Ergonomics and Wellness Days
Ergonomics – often described as fitting a job to a person – is the science that looks at how people interact with their work environment, and seeks to optimize their health and…
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