Work Place Ergonomics and Wellness Days
Ergonomics – often described as fitting a job to a person – is the science that looks at how people interact with their work environment and seeks to optimize their health and productivity. It involves designing workstations, work processes, equipment and tools to fit the employee. It is important for workers to know how to adjust their office workstations to suit their individual needs. Musculoskeletal disorders (MSDs) affect the muscles, nerves and tendons. Work related MSDs (including those of the neck, upper extremities and low back) are one of the leading causes of lost or restricted work time.
However, they can be prevented and therefore the associated cost with it can be substantially reduced.
Physiotherapists are specialists who understand not only what causes pain, but how best to keep it at bay and get better. Our aim is to help prevent the most common work related injuries before they occur.
For this reason physiotherapists are best suited to assessing the work place – not just looking at how an individual sits, but how they sit and work. We have the benefit of applying years of clinical experience to each individual assessment and are able to tailor each training presentation for the candidates participating.
Our thorough knowledge of anatomy and spinal biomechanics enables us to provide a comprehensive review of the individual – not just the equipment but how the individual uses that equipment.
An efficient and cost-effective way to do so are Ergonomic Assessments that cover:
- Posture
- Physical and muscular work demands
- Equipment and workplace design
- Environmental factors (lighting, noise and temperature)
- Correct use and positioning of keyboard, mouse and phone
- On Site
- Stretching and exercise at the work place
- Stress management
- Training for managers and supervisors on how to implemented ergonomic principles for their teams
All of the above can specifically be tailored for groups or individuals. Please contact us for a quote.
No, you don’t need a referral to book an appointment if you are a self-pay patient. However, most insurance companies require a Doctors referral for direct billing and pay and claim patients. Please refer to our billing page for more information.
Your first appointment will include a full subjective and objective assessment of your condition, a discussion of your goals, a treatment and a personalised treatment plan.
Sessions typically last approximately 45 minutes.
Yes, we provide direct billing for many major insurance providers. Please refer to our billing page for more information.
We treat a wide range of issues please refer to our services page for a comprehensive list of all services we offer.
The number of sessions varies depending on the condition and how your body responds to treatment. Your physiotherapist will guide you through the expected timeline.
Some discomfort may occur, especially when treating injured or stiff areas, but your physiotherapist will always work within your comfort level.
Wear loose, comfortable clothing that allows easy access to the area being treated. Athletic wear is usually a good choice.
In most cases, yes. Your physiotherapist will advise you on what’s safe to continue and what should be modified during your recovery.
We kindly ask for 24 hours’ notice if you need to cancel or reschedule. Late cancellations may be subject to a fee.